This is one of the questions that a great number of people ask. This is down to you, if you need someone to show you how to train properly and assist you in reaching your own targets and goals then yes you need a personal trainer, someone who is driven, someone who can push you to achieve. Remember, your health is priceless.
When you start your journey with me you are investing in your health and future, not just a quick fix. Everyone is an individual.
Everyones training plan is different because it is designed around you. The process will be ongoing with you getting fitter and more toned as you go along.
Whether you are a complete beginner, well versed with gym work or recovering from an injury I will tailor a specific fitness plan for your personal training that will take into account all we have discussed, your current health, your aims, targets and goals that you personally want to achieve.
Getting fit is a lifestyle change. Commitment is needed, Sessions will be hard work but also fun resulting in weight loss, tone and strength.